Which vitamin is commonly referred to as cobalamin?

Cobalamin is the scientific name for vitamin B12. This vitamin plays a crucial role in various bodily functions, including the formation of red blood cells, maintenance of the central nervous system, and amino acid metabolism. It is unique among vitamins because it contains the metal cobalt within its structure. Vitamin B12 is essential for DNA synthesis and is found naturally in animal products such as meat, eggs, and dairy.

Understanding the specifics of vitamin B12 is vital for nutrition and health, as deficiencies can lead to serious conditions such as anemia and neurological disorders. Recognizing cobalamin as vitamin B12 highlights the importance of this nutrient in maintaining overall health.