Which herb is commonly associated with treating insomnia?

Valerian is widely recognized as an herbal remedy for insomnia. The root of the valerian plant has sedative properties, which can help to induce sleep and improve sleep quality. It contains compounds such as valerenic acid that interact with the GABA receptors in the brain, promoting relaxation and reducing the time it takes to fall asleep. Many studies support its efficacy in treating insomnia, making it one of the most frequently recommended herbs for this purpose.

In contrast, while ginseng is known for its stimulating properties and is often used to enhance energy and focus, it is not typically associated with sleep improvement. Echinacea, primarily recognized for its immune-boosting properties, does not have a direct link to sleep disorders. Chamomile, although often used to promote relaxation and mild sleepiness due to its mild sedative effects, is less potent compared to valerian for treating significant insomnia issues. Therefore, valerian stands out as the most effective herb specifically linked to treating insomnia.