What should triglyceride levels be maintained below for optimal health?

For optimal health, triglyceride levels should ideally be maintained below 150 mg/dL. This threshold is based on guidelines from health organizations and reflects a level associated with a lower risk of cardiovascular disease and other metabolic disorders.

Triglycerides are a type of fat found in the blood, and elevated levels can indicate conditions such as obesity, poorly controlled diabetes, and excessive alcohol intake. Keeping triglyceride levels below 150 mg/dL is beneficial because it reduces the risk of developing heart conditions, including atherosclerosis, heart attacks, and strokes.

While triglyceride levels below 200 mg/dL are considered normal by some standards, aiming for below 150 mg/dL is recommended for individuals seeking to optimize their health and prevent chronic diseases. Maintaining lower levels can be achieved through lifestyle modifications, diet, exercise, and, when necessary, medications.