What lifestyle change is recommended to increase HDL levels?

Increasing HDL (high-density lipoprotein) levels, often referred to as "good" cholesterol, is important for cardiovascular health. One of the most effective lifestyle changes for this purpose is regular exercise. Physical activity has been shown to raise HDL cholesterol levels while also aiding in weight management and reducing overall cholesterol levels. Exercise, particularly aerobic activities such as walking, running, cycling, and swimming, helps enhance the efficiency of the body's lipoprotein metabolism, leading to an increase in HDL levels.

While lifestyle factors like sleep quality, stress management, and caffeine intake can all play a role in overall heart health and well-being, regular exercise stands out as a direct and significant method for raising HDL cholesterol specifically. It provides numerous additional health benefits, including improved cardiovascular function, better blood sugar control, and enhanced mood and energy levels, making it a key recommendation for maintaining healthy cholesterol levels.