What lifestyle change can help to improve triglyceride levels?

Regular exercise is an effective lifestyle change known to improve triglyceride levels. Engaging in physical activity enhances the body's ability to metabolize fats and sugars, leading to lower triglyceride levels in the bloodstream. Exercise helps to increase the activity of lipoprotein lipase, an enzyme that breaks down triglycerides and moves fatty acids into tissues, which are either used for energy or stored.

Additionally, exercise contributes to weight loss and maintenance, improves insulin sensitivity, and promotes overall cardiovascular health, all of which play a crucial role in managing and improving triglyceride levels. Incorporating regular aerobic activity, such as walking, running, cycling, or swimming, into one's routine can lead to significant health benefits, including improved lipid profiles.

While factors like smoking cessation and overall dietary adjustments can also positively influence triglyceride levels, regular exercise stands out as a direct and impactful method to specifically promote better triglyceride management.