What is the recommended level of HDL cholesterol for optimal health?

The recommended level of HDL cholesterol for optimal health is considered to be above 60 mg/dL. HDL, or high-density lipoprotein, is often referred to as "good" cholesterol because it helps remove other forms of cholesterol from the bloodstream and transports it to the liver for excretion or re-utilization. Higher levels of HDL cholesterol are associated with a lower risk of heart disease and other cardiovascular issues.

When HDL levels are above 60 mg/dL, it is connected with a reduced risk of atherosclerosis, which is the buildup of fats, cholesterol, and other substances in and on the artery walls. This further emphasizes not only the role of HDL in cholesterol transport but also its protective effects on cardiovascular health.

Levels below 40 mg/dL in men and 50 mg/dL in women are considered risk factors for heart disease. Therefore, while the lower thresholds are important in identifying at-risk individuals, the optimal benchmark for health, indicated by the most protective benefit, is indeed above 60 mg/dL. This understanding underscores the critical role of maintaining healthy HDL levels in overall cardiovascular health management.