What does the acronym PANICS represent in the context of panic symptoms?

The acronym PANICS is a useful mnemonic in understanding the symptoms associated with panic attacks. Each letter corresponds to a common symptom experienced during such episodes. The letter "P" stands for palpitations, which refers to the sensation of rapid, strong, or irregular heartbeat that is often experienced during a panic attack. This symptom is not only alarming but can also lead individuals to misinterpret their physiological feelings as indicative of more severe medical issues, such as a heart attack.

Recognizing palpitations as a key feature of panic disorders is essential for both diagnosis and treatment. These sensations can trigger further anxiety and lead to a cycle of fear, which is central to panic disorders. Grasping the significance of palpitations helps individuals understand the physiological responses involved in panic attacks and facilitates better coping strategies and therapeutic interventions.