Total cholesterol should be kept below which of these levels?

Total cholesterol levels are an important marker for cardiovascular health and are measured in milligrams per deciliter (mg/dL). The general guideline for optimal total cholesterol levels is that individuals should aim to keep their levels below 200 mg/dL.

Cholesterol is a fatty substance found in the blood, and having too high a level can increase the risk of heart disease and stroke. A total cholesterol level below 200 mg/dL is considered desirable, as it indicates a lower risk for cardiovascular complications. Levels ranging from 200 to 239 mg/dL are considered borderline high, and levels of 240 mg/dL and above are classified as high, indicating a significantly increased risk.

Thus, maintaining total cholesterol below 200 mg/dL is a standard recommendation in clinical practice to promote heart health and prevent associated diseases.